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Breaststroke

Note:  there are 2 trains of thought for Breaststroke – conventional wisdom says that there should be an up and down body dolphin incorporated into the breaststroke.  Newer wisdom as trained by www.swimmingtechnology.com trains a flat breaststroke with very little up and down undulation.  Their method trains to lift the head with the neck and keep the body/torso as flat as possible.

 

 

Breaststroke – Arm Only

Breaststroke – Kick Only

Breaststroke – Full Stroke – Broken Breaststroke

Breaststroke – Full Stroke – Full Breaststroke – Breathing Every Other Stroke

Breaststroke – Full Stroke – Full Breaststroke – 2 or 4 Second Glide

Breaststroke – Full Stroke – 2 Pulls, 1 Kick

Breaststroke – Full Stroke –  2 kicks, 1 Pull

Breaststroke – Full Stroke – Underwater breaststroke

Breaststroke – Full Stroke – 2 full strokes on surface, 2 full strokes under water

Breaststroke – Full Stroke – Heads-Up Breast Pull

Breaststroke – Full Stroke – Crisscross Arms Breaststroke Catch

Breaststroke – Full Stroke – Twisted Breaststroke

Breaststroke – Full Stroke – Fly kick with Breaststroke

Breaststroke – Full Stroke – Flutter kick with Breaststroke

Breaststroke – Pull Thru Drills

Breaststroke – Breakout Drills

Breaststroke  – Turn Drills

Breaststroke – Progressions

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