Reasons to do SWIM SPECIFIC Dryland

1. Faster development of swim muscles rather than in the water
2. Long term injury prevention (support the joint, range of motion, opposing muscle groups)
3. Targeting swim specific muscles that will not be built in the water
4. Better prepared for college swim
5. Increase training time without water
6. Improve the technique in dryland

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Quick Links

For more information about Swim Specific Dryland click here
For information about Team Swim Specific Dryland click here
For information about Swim Specific Dryland for individuals click here
For information about Swim Specific Dryland during swim sets click here

For Dryland Workouts, Exercises and Variants for all our products, click here

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