How to train competitively in a backyard pool
ONE Swim offers a plan to turn your backyard pool into a working competitive pool!
- By adding resistance and creative training sets, we help make the short pools feel much longer.
- We offer the products AND the workout sets as a turnkey program to train regularly in short pools
- Below you can find all of the information, products, and sets
Safety / Information / Sets
- Always have an adult on deck
- Mark your pool in a few spots
- Backstroke flags above the water(15 feet from each wall)
- 2 spots in front of the wall to mark the end of the ‘T’)
- Click here for our sample workout sets (quick view) and links to a FREE shared doc of all sets and components (regularly updated) to build your own sets.