BRS07 Category: Breaststroke – 2 full strokes on surface, 2 full strokes under water

Description:

2 full Breaststrokes on the surface of the water, followed by 2 full strokes in which the body is fully underwater.

Purpose:

Underwater strokes help accentuate all the resistive elements of recovering arms and legs

Without breathing, the underwater strokes help improve timing of the stroke elements

Variations:

• Add the light 1FlexBand below knees to help learn to ‘hide recovery’
• Add Power Bags over the Calves to train the kick to connect the calves for power
• Add Power Bags on feet to focus on hiding