BRS07 Category: Breaststroke – 2 full strokes on surface, 2 full strokes under water
2 full Breaststrokes on the surface of the water, followed by 2 full strokes in which the body is fully underwater.
Underwater strokes help accentuate all the resistive elements of recovering arms and legs
Without breathing, the underwater strokes help improve timing of the stroke elements
- Add the light 1FlexBand below knees to help learn to ‘hide recovery’
- Add Power Bags over the Calves to train the kick to connect the calves for power
- Add Power Bags on feet to focus on hiding