At Home Dryland

Elevate Home Dryland with Swim Specific Movements

  • Normal dryland will NOT replace in-water muscle development (learn more here)
  • Add equipment to make each exercise more difficult, depending on your personal level

Products in Kits:

  • Short stretch cord- engages the catch (normal long cords don’t engage until the end of the outsweep)
  • Stretch Cord Fingertip Paddle- ensures ideal stroke technique and proper swim muscle order of engagement
  • TRS System- a suspension system that helps elevate your hands/feet for harder workouts (for more info)
  • Latex Knee Band- ideal for preventative and recovery exercises (link for more info)
  • Physio Ball- to add instability and core exercises
  • Weight Bags- add to the intensity of any and all exercise (on your wrists or ankles) (for more info)

FREE Complete Workouts HERE

Scroll down to see our kits and products

For Doorway Mounting:

  • Hook far end over the doorknob on the side of the door that opens towards you
  • Drape strap over the door
  • Close the door and use from the opposite side


At Home Dryland Kits

Upgrade your kit with:


Individual Items and Accessories