Elevate Home Dryland with Swim Specific Movements
- Normal dryland will NOT replace in-water muscle development, our products are coach-designed to target swim muscles.
- Our dryland products are designed to build swim specific muscles.
- We make dryland easy, to direct over Zoom, for all levels of swimmers at the same time.
- ONE workout can target all of your groups by adding variations for stronger swimmers.
- Add equipment to make each exercise more difficult.
- Our Stretch Cord Paddle can be attached for fingertip or palm engagement (our competitors ONLY engage from the palm).
- Elevate hands/feet on a plank using the TRS system, a stretch cord over the shoulders, etc. (find workout blocks HERE)
We offer a range of kits to target different development levels of swim groups (click HERE for exercises for each kit)
Scroll down to see our kits and products such as:
- Unique Finger-tip Engagement stretch cords- engages the fingertips into a high catch
- Unique short stretch cord- fully engages the catch (normal long cords don’t activate until the end of the outsweep)
- Lat muscle products
- High elbow catch products
For Doorway Mounting:
- Hook far end over the doorknob on the side of the door that opens towards you
- Drape strap over the door
- Close the door and use from the opposite side
At Home Dryland Kits
Individual Items and Accessories