Team Dryland Kits

ONE Swim is Making Your Dryland More Swim Specific

ONE Swim is making Team Dryland simple and easy! ONE Swim has provided a plan for you to go with a swim specific dryland program.

This program is for all types of coaches:

  1. Creating a Dryland program from scratch
  2. Taking over dryland from another coach
  3. Making your existing Dryland Program more Swim Specific

Reasons to do dryland:

  1. Faster development of swim muscles rather than in the water
  2. Long term injury prevention (support the joint, range of motion, opposing muscle groups)
  3. Targeting swim specific muscles that will not be built in the water
  4. Better prepared for college swim
  5. Increase training time without water
  6. Improve the technique in dryland

Free Google sheet file with step by step instructions and explanations (click the button below)

For more information on swim Specific Dryland- click the button below