Add Weights to Swim-Specific Movements
Optional accessories recommended (scroll down for more on these):
- Foot/Ankle Cuff (faster reps with leg and ankle engagement)
- Stroke Right (for high elbow corrections)
- Drylats (to power the lats and teres minors)
(Click here for free workout components, exercises, and videos)
Products Available*:
- Pulley Kit (mounts from above or below any door or gym rack) includes paddle and handle/stirrup
- Foot/Ankle cuff (single)
- Stroke Right Kit (single)
- DryLat Paddle (single)
*Weights not included