Dryland Pulley

Add Weights to Swim-Specific Movements

Optional accessories recommended (scroll down for more on these):

  • Foot/Ankle Cuff (faster reps with leg and ankle engagement)
  • Stroke Right (for high elbow corrections)
  • Drylats (to power the lats and teres minors)

(Click here for free workout components, exercises, and videos)

Products Available*:

  • Pulley Kit (mounts from above or below any door or gym rack) includes paddle and handle/stirrup
  • Foot/Ankle cuff (single)
  • Stroke Right Kit (single)
  • DryLat Paddle (single)

*Weights not included