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Battle of the Beast Ropes

Exercise Examples – Single Ropes (1 per arm OR holding 2 together)

  • Backstroke, 1 / arm
  • Freestyle, 1 / arm
  • Butterfly, 1 / arm
  • Breaststroke, 1 / arm
  • Squat + Row, 1 / arm
  • Double Wave Walk Backs, 1 / arm
  • Alternating Wave Walk Backs, 1 / arm
  • Seated rows, 1 / arm
  • Double wave, 1 / arm
  • Slams, 1 / arm
  • Side -to-Side slams, 1 / arm
  • Jump Lunge Slams, 1 / arm
  • Plank Wave, 2 together
  • Overhead Pulls, 1 / arm

Exercise Examples – Single Ropes, doubled over

  • Double Wave
  • Alternating Waves
  • Plank Wave
  • Seated Row
  • Row + Single Arm Row
  • Chest Press

Exercise Examples – With Belt

  • Resisted Burpees
  • Back runs
  • Sprints
  • Big step runs
  • Skaters
  • Bear Crawls
  • Side Shuffles
  • Plank Walks
  • Plank Walk + Push up
  • Back Crawl (Crab walks)
  • Push up walk outs/ups

Exercise Examples – With Harness

  • Sprints
  • Broad Jumps
  • Push up walk out
  • Skaters (from front)
  • Side shuffles (from front)