Freestyle

Quick View

stillsforpoolsidebendingelbowdrill8

 

Quick Clip

Side_of_Pool_Drill_3

 

Overview of Freestyle Stroke Components

Hand Entry

IMG_7836_edited

i-lFQb

                             Building the Stroke
                             Correcting Stroke Problems

 

 

Hand Extension

IMG_7837edited

Side_of_Pool_Drill_Hand_Extension

                             Building the Stroke
                             Correcting the Stroke

 

 

Bending Elbow

IMG_7840edited

Side_of_Pool_Drill_Bending_Elbow

                            Building the Stroke
                            Correcting Stroke Problems

 

 

Finishing the Stroke

IMG_7853edited

Side_of_Pool_Drill_Finishing_the_Stroke

                               Building the Stroke
                               Correcting Stroke Problems

 

 

Elbow Lift Exit

IMG_7831edited

 Side_of_Pool_Drill_Elbow_Lift_Exit

                                 Building the Stroke
                                 Correcting Stroke Problems

                                                                                                        Kick

Building the Stroke
Correcting Stroke Problems

 

Body

Building the Stroke
Correcting Stroke Problems

 

Head

Building the Stroke
Correcting Stroke Problems

 

 

Much of our technique is based on the teachings of www.swimmingtechnology.com.