Building Block: Demonstrate with a Foam Head
Description:
- Make one goggle stay in the water
- Show them what they look like
Building Block: One Hand on the Wall
Description:
- One hand on the wall
- Kick to get your body on the surface
- Optional: have the other hand on the wall below the water
Building Block: Stroking with InHaler
Description:
- Put the InHaler in the corner of the mouth and practice breathing out of one side of the mouth
- Practice keeping one goggle in the water at all times
Building Block: Creating a Bow Wave
Building Block: Unco Drill
Description:
- Make sure one goggle is always in the water
- Rotating the head laterally and not vertically
Building Block: Lead Hand Stability
Description:
- Working on breathing while working on stroke technique
- Translates the good breathing to the actually stroke