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Overview of Freestyle Stroke Components

Hand Entry

                             Building the Stroke

                             Correcting Stroke Problems

Hand Extension

                             Building the Stroke

                             Correcting the Stroke

Bending Elbow

                            Building the Stroke

                            Correcting Stroke Problems

Finishing the Stroke

                               Building the Stroke

                               Correcting Stroke Problems

Elbow Lift Exit

                                 Building the Stroke

                                 Correcting Stroke Problems

Kick

Building the Stroke

Correcting Stroke Problems

Body

Building the Stroke

Correcting Stroke Problems

Head

Building the Stroke

Correcting Stroke Problems

Much of our technique is based on the teachings of www.swimmingtechnology.com.