Breaststroke

Quick View

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Quick Clip

 

Overview of Breaststroke Stroke Components

Break Arms Apart

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Building the Stroke
Correcting Stroke Problems

 

Bending Elbows

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Building the Stroke
Correcting Stroke Problems

 

Recovery

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Building the Stroke
Correcting Stroke Problems

 

Kick

Building the Stroke
Correcting Stroke Problems

 

 

Body

Building the Stroke
Correcting Stroke Problems

 

 

Head

Building the Stroke
Correcting Stroke Problems

 

 

Much of our technique is based on the teachings of www.swimmingtechnology.com.