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Breaststroke

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Overview of Breaststroke Stroke Components

Break Arms Apart

Building the Stroke
Correcting Stroke Problems

 

Bending Elbows

Building the Stroke
Correcting Stroke Problems

 

Recovery

Building the Stroke
Correcting Stroke Problems

 

 

Kick

Building the Stroke
Correcting Stroke Problems

 

 

Body

Building the Stroke
Correcting Stroke Problems

 

 

Head

Building the Stroke
Correcting Stroke Problems

 

 

Much of our technique is based on the teachings of www.swimmingtechnology.com.