Quick View

Quick Clip

Overview of Breaststroke Stroke Components

Break Arms Apart

Building the Stroke

Correcting Stroke Problems

Bending Elbows

Building the Stroke

Correcting Stroke Problems

Recovery

Building the Stroke

Correcting Stroke Problems

Kick

Building the Stroke

Correcting Stroke Problems

Body

Building the Stroke

Correcting Stroke Problems

Head

Building the Stroke

Correcting Stroke Problems

Much of our technique is based on the teachings of www.swimmingtechnology.com.