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Butterfly

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Overview of Butterfly Stroke Components

Hand Entry

Building the Stroke
Correcting Stroke Problems

 

 

Bending Elbow

Building the Stroke

Correcting Stroke Problems

 

 

Finishing Completely

Building the Stroke
Correcting Stroke Problems

 

 

Lifting Elbow

Building the Stroke
Correcting Stroke Problems

 

 

Recovery

Building the Stroke
Correcting Stroke Problems

 

 

Kick

Building the Stroke
Correcting Stroke Problems

 

Head

Building the Stroke
Correcting Stroke Problems

 

Body

Building the Stroke
Correcting Stroke Problems

 

Much of our technique is based on the teachings of www.swimmingtechnology.com.