Butterfly

Quick View

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Quick Clip

 

 

 

Overview of Butterfly Stroke Components

Hand Entry

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Building the Stroke
Correcting Stroke Problems

 

 

Bending Elbow

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Building the Stroke

Correcting Stroke Problems

 

 

Finishing Completely

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Building the Stroke
Correcting Stroke Problems

 

 

Lifting Elbow

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Building the Stroke
Correcting Stroke Problems

 

 

Recovery

Building the Stroke
Correcting Stroke Problems

 

 

Kick

Building the Stroke
Correcting Stroke Problems

 

Head

Building the Stroke
Correcting Stroke Problems

 

Body

Building the Stroke
Correcting Stroke Problems

 

Much of our technique is based on the teachings of www.swimmingtechnology.com.