Entering, Exiting, Swimming Around Buoys…
Entry
- Safety first
- Look for rocks, shells, holes…etc.
- Go out a day before and watch the waves (frequency, height)
- High knees (start-water at mid thigh)
- Keep the running pace
- Swing feet outward
- Make sure ankles clear the water
- Dolphining (mid thigh- belly button)
- Make sure you dive under waves and not over them
- The bigger the wave the lower to the ground you want to be
How:
- Dive under
- Grab sand
- Bring feet to hands
- Jump up and over
Exit
How:
- Swim until your hand touches the floor
- Bring feet to hands
- Start running
- After clearing water pull hat and goggles off and unzip wetsuit