Side of Pool Drill – Hand Holding Elbow

Problem: Dropped Elbow

Problem: Straight Arm Engagement

Problem: Forward Broken Wrist

Problem: Backward Broken Wrist

 
Correcting the Problem: Use any SwimmersBest paddle with the Wrist Trainer

Problem: Crossing Centerline

Much of our technique is based on the teachings of www.swimmingtechnology.com.