Additional Uses:

• Pinpoint precise areas to add weight to your strokes and kicks
• Lightweight (1/2 lb [blue] or 1/4 lb [red] ea) to dial-in a total weight to suit your needs
• Target the upkick muscles for all strokes by adding around arch of feet
• Designed with loose beads to confirm to your body
• Train technique such as:
  • Around arch of feet to upkick at finish of breaststroke
  • Around hand of fingers to drive backstroke hands down on catch
  • Speed up flip turns and open turns
• Develop Power such as:
  • Around waist to power dives off blocks or back starts
  • Around wrists/hands to power arm recovery muscles
  • Around ankles/feet to power recovery leg muscles
  • Inside Power Bags as a skirt for frontal drag resistance
• 1.5 lb bag:
  • Triple chamber bags with 1.5 pounds of total weight
  • Fit over our waist belts
  • Can slide your entire hand through them for ‘fist drill’
  • Ideal for all sorts of dryland drills
• Weight Pouch:
  • Neoprene pouches can be filled with any of our weights
  • Fill with 3-5 pounds of our Weight Bags
  • Insert our 1.5 Bags, 1/2 lb bags, or 1/4 lb bags
  • Pouches slide over any of our 2″ wide belts
  • Great for in-water, vertical kicking, and dryland