A complete plan for you to start running your own Swim Specific Dryland
Unique HIIT training methods for all your in-water needs
Dryland and in-water training from new swimmers through pros
Categorizes exercises ‘movements’ into specific parts of the stroke
Build the high catch and outsweep of Butterfly and Breaststroke
Build the Breaststroke Kick, Wall Power, and Start Power
Tons of full workouts ready to be used
Complete with: Pictures, Descriptions, Do’s and Don’t’s
This is a shared document with tons of worksheets on each topic
You are free to move around and focus on the topics that interest you
What is Train Savage Combinations?
One of our training methods is to combine in-water with dryland at the same time (TS Combos)
So many teams don’t have any dryland program or their program is boring and stale
TS Combos solves several problems:
By targeting swim-specific movements on dryland and then swimming the swimmers learn the value of dryland in their program (thus ideal to help restart your dryland program)
By bundling the right dryland movements just before swimming, we can help create the proper muscle engagement chain, so they learn to swim faster and more efficiently
By bundling dryland with in-water we can bypass endless junk yardage and more quickly target a muscle group we want to tire out just prior to racing in-water
