ONE Swim is Making Your Dryland More Swim Specific
ONE Swim is making Team Dryland simple and easy! ONE Swim has provided a plan for you to go with a swim specific dryland program.
This program is for all types of coaches:
- Creating a Dryland program from scratch
- Taking over dryland from another coach
- Making your existing Dryland Program more Swim Specific
Reasons to do dryland:
- Faster development of swim muscles rather than in the water
- Long term injury prevention (support the joint, range of motion, opposing muscle groups)
- Targeting swim specific muscles that will not be built in the water
- Better prepared for college swim
- Increase training time without water
- Improve the technique in dryland
Free Google sheet file with step by step instructions and explanations (click the button below)
For more information on swim Specific Dryland- click the button below
