HIIT Swim Kits

How to train competitively in a backyard pool

ONE Swim offers a plan to turn ANY pool into a working competitive pool (i.e. small/backyard pool, Lap Pool, even swimming tethered)

  • By adding resistance and creative training sets, we help make the short pools feel much longer.
  • We offer the products AND the workout sets as a turnkey program to train regularly in short pools
  • Below you can find all of the information, products, and sets
  • Here is a link to a FREE Workout File (regularly updated) to build your own sets.



Safety / Information / Sets

  • Always have an adult on deck
  • Mark your pool in a few spots
    • Backstroke flags above the water(15 feet from each wall)
    • 2 spots in front of the wall to mark the end of the ‘T’)
  • Click here for our sample workout sets (quick view) and link to a FREE Workout File (regularly updated) to build your own sets.


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