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Tips for Setting Up Your Station Markers in Each Lane

May 26, 2020
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ONESwim is not only a family-owned swim gear company, we also have 5 swim coaches in our family and run a local swim team. This gives us the opportunity to see problems as coaches, swimmers, and manufacturers. For the covid problems our swim team started using Station Markers in February 2020 before Stay-at-Home orders occurred.…

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Racing Out of Your Turns (Part 1 of 2-Part Flip Turn Series)

May 25, 2020
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By SwimSwam Partner Content March 17th, 2020 courtesy of ONEswim.com, a SwimmersBest brand Once your body has made the flip, any hesitation, any little last minute adjustments, any imbalance, every single micro change you need to make takes time… are you working on fixing those details or hoping your competitor has them too? In Part…

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Tips and Tricks for Social Distancing Your Swim Groups

May 22, 2020
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While there are some people that still believe that swim teams will just ‘go back to normal’ swim practices and others that feel we shouldn’t swim until we have a vaccine, most can clearly agree that we will need to make some changes in the way we run swim practices in 2020. The industry’s process…

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Swimming with Tempo Beepers Finally Comes of Age

May 15, 2020
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For many years tempo training beepers have been used by many elite programs but due to the high cost have failed to gain much ground with most age group swim programs. This is not for lack of a need but mostly due to lack of understanding by the coaches, high cost per swimmer (needing 1…

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Swim In Place Methods for your Backyard Pool

April 27, 2020
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Looking for ways to use your backyard pool for more cardio and conditioning workouts? Swim-in-Place Methods by ONE Swim can offer a great option for endless swimming exercises. But have an open mind as you start down this journey. Swimming in place can be deceivingly simple and also a waste of time if you don’t…

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Making The Most of Backyard Pools

April 25, 2020
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Why and How? Every day our swimmers are not in the water they are losing crucial swim muscles. Take advantage of backyard pools to develop competitive swim muscles. ONESwim now has a cohesive plan for swimmers to safely train in short backyard pools. Our method of optimizing resistance helps convert backyard pools into a simulated…

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Can Competitive Swimmers Train Effectively in a Backyard Pool?

April 25, 2020
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By SwimSwam Partner Content April 24th, 2020 courtesy of ONEswim.com, a SwimmersBest brand Let’s face it, most backyard pools are less than 37 feet long. That is less than HALF the length of a 25 yard competitive pool. Most competitive swimmers will breakout beyond halfway across a backyard pool and only have 3-5 strokes before…

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Coronavirus Swim Training Safety Plan

March 16, 2020
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Be proactive without shutting down your swim practices. Swimming pool water is safe according to the CDC due to the chlorine treatment. Less than 2% of the reported cases of Covid19 have been with children under the age of 19. The risk for swimmers is the proximity to lane mates when they are at the…

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SwimmerBest Drill of the Month: Countdown Sprints

February 27, 2020
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By Torrey Hart December 20th, 2019 SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world. December’s Drill of the Month comes to us from coach Jonathan Kaplan at SwimRVA. SwimRVA is a non-profit…

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SwimmersBest Drill of the Month: 2T1

February 26, 2020
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By Torrey Hart November 21st, 2019 SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world. This month the drill comes to us from Dave Ling, head coach of the St. John’s Legends Swim…

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SwimmersBest Drill of the Month: Butterfly Breath Progression

February 14, 2020
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By Torrey Hart August 31st, 2019 SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world. This month’s drill comes to us from Michelle Kroll, director and Elite and Senior group head coach at…

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SwimmersBest Drill of the Month: Flip the Board

August 19, 2018
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By Torrey Hart January 15th, 2020 SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world. The first SwimmersBest Drill of the Month in 2020 comes to us from Mark Glover, aquatics director and…

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