TRS Exercises

push up
plank scissor
mountain climbers
feet in stirrups- V-ups
Bird dog in push up position
single leg squat
Double knee to chest feet in stirrups

Narrow Pull up (row)
Wide Pull up (row)
Push up hands on handle
ab roller ( reach out and pull back with handles)
single arm push up handle
holding self up leg lifts
sitting pull up holding sitting position
Bird dog in push up position
Squat jump leaning back for the jump
pull through standing engaging abs
IM Dry
push up
ab rollouts to front
ab rollouts to side