Training with the InHaler

How to Use the InHaler

Fix lifting head when breathing

Single arm stroking with opposite arm down breathing toward the stroking arm
Single arm stroking with opposite arm down breathing away from the stroking arm
Single arm stroking with opposite hand at a 45-degree angle

Fix an extended breathing

Single arm stroking with opposite arm down breathing toward the stroking arm
Single arm stroking with opposite arm down breathing away from the stroking arm

Improve the head position when breathing

Single arm stroking with opposite arm down breathing away from/towards stroking arm
Single arm stroking with opposite arm at 45-degree angle breathing towards stroking arm

Improve the timing of breath

Single arm stroking with opposite arm down breathing towards stroking arm

Improve workouts

Constantly keep the swimmers in check and give the InHaler at them at any point in any set
- Slow speed- get the head low with one goggle in the water and one out
- High speed- focus on keeping the low head while going all out