How to Use the Precise Paddle

Fix a subtle dropped elbow

• Bending elbow drill with Precise (arms extended at 45-degree angle, swinging arm under elbow stropping at a 90-degree angle)

Fix a leading elbow on outsweep

• Catch up at thigh with Precise Paddles

Fix a straight arm engagement (with Wrist Trainer and Power Pad)

• Bending elbow with Precise with the Wrist Trainer and Power Pad
• Single arm stopping at each 5 point with Precise, Wrist Trainer, and Power Pad

Improve a high forearm catch

• Bending elbow drill with Precise Paddle

Improve the feel for the water

• Sculling drills

Improve workouts

• Pre-set
  • Sculling drills
  • Bending elbow drill
• Main Set
  • High speed with the Precise Paddle
    • test the efficiency of the high elbow
    • test the point of exit