How to Use the LAT Paddles

Improve the engagement the Latissimi Dorsi and the Tres Minors

• Squeeze the forefinger, thumb and middle finger to maximize the force to the Lats and Teres Minors
• Swim with the LAT Paddles
• Pull only with LAT Paddles and an ankle buoy (1FlexBand and pull buoy) to accentuate the rotation

Fix losing the water in the transition from pull to push

• Single arm stroking one hand up at a 45-degree angle the other stroking
  • Do with no paddles
  • Do with Glide Paddles
  • Do with Precision Paddles
  • Do with LAT Paddles
• Catch up at thigh
  • Do with no paddles
  • Do with Glide Paddles
  • Do with LAT Paddles

  Improve workouts

  • Swim with the LAT Paddles
  • Ankle buoy and LAT Paddles
  • Both legs in one cuff of the 1FlexBand with the LAT Paddles
  • Switch from a power paddle to the LAT Paddles