This is a course to help you understand the benefits of a Swim Specific Dryland Program. We will go through the benefits of dryland, addressing injuries, muscle chains, connecting dryland to in-water, exercises that relate to swim strokes, how to write sets, how to build a schedule, what equipment to use, and how to constantly keep your program fresh.

Introduction

Lesson 1 – Muscle Chains

Lesson 2 – Injuries

Lesson 3 – Muscles and Stretching

Lesson 4 – Utilizing Muscles In-Water

Lesson 5 – Swim Muscle Chains

Lesson 6 – High Catch

Lesson 7 – Flutter Kick

Lesson 8 – BR Kick

Lesson 9 – Core

Lesson 10 – Incorporating into your program

Lesson 11 – Writing Sets

Lesson 12 – Building Sets

Lesson 13 – Building a Schedule

Lesson 14 – Dryland Equipment

Lesson 15 – Evaluating Dryland Program

Overview