Stretch Cord and Accessories

Cord by itself:

  • Resisted hollow body holds
  • Bicep curls
  • Forearm workouts
  • Triceps straight arm lift
  • Behind head extensions

Clear Paddle:

  • High Catch
  • Finishes
  • Scull with crossover SC
  • On physio ball bk catch
  • On physio ball FR Catch
  • On physio ball BR Catch
  • On Physio ball Fly
  • Hand extended up and high elbow down, attached from behind

IM Dry:

  • Hooked at top
    • High Catch
    • Finishes
    • Scull with crossover SC
  • Hooked at side
    • Hooked at pinky high catch
  • Hooked at palm
    • High Catch
    • Finishes
    • Scull with crossover SC

Handle

  • High Catch
  • Finishes
  • Scull with crossover SC
  • Pre-Hab stretches
  • Plank pull ins, attached to door

DryLat

  • High catch
  • Finishes
  • BR pull (if have 2)
  • Fly pull (if have 2)

StrokeRight

  • Palm
    • High catch
  • Pinky
    • High catch
  • Fingertips
    • High catch

Cuff

  • Hip stability
  • Donkey kicks
  • Scissor kicks
  • Hollow body holds
  • BR Kick on physio ball
  • FR Kick on physio ball