Cord by itself:
- Resisted hollow body holds
- Bicep curls
- Forearm workouts
- Triceps straight arm lift
- Behind head extensions
Clear Paddle:
- High Catch
- Finishes
- Scull with crossover SC
- On physio ball bk catch
- On physio ball FR Catch
- On physio ball BR Catch
- On Physio ball Fly
- Hand extended up and high elbow down, attached from behind
IM Dry:
- Hooked at top
- High Catch
- Finishes
- Scull with crossover SC
- Hooked at side
- Hooked at pinky high catch
- Hooked at palm
- High Catch
- Finishes
- Scull with crossover SC
Handle
- High Catch
- Finishes
- Scull with crossover SC
- Pre-Hab stretches
- Plank pull ins, attached to door
DryLat
- High catch
- Finishes
- BR pull (if have 2)
- Fly pull (if have 2)
StrokeRight
- Palm
- High catch
- Pinky
- High catch
- Fingertips
- High catch
Cuff
- Hip stability
- Donkey kicks
- Scissor kicks
- Hollow body holds
- BR Kick on physio ball
- FR Kick on physio ball