Purchase Options

Additional Uses/Tips/Support:

Use for Pull Sets

• Restrict kicking for pull sets to be sure they focus on their pull and body balance
• Can place an ankle in each cuff, or both feet in 1 cuff
• Constantly mix up your pull sets to challenge the body balance, core muscles, and upper body strength

Feedback (Swimmers FEEL / Coaches SEE / Video for Self-Analysis):

• As your feet sink, press down on your chest to help drive up your legs
• Be sure to do pull sets without a pull buoy to help improve your core and power
• Feel any ‘fishtail’ of your legs and use your core to stabilize your side-to-side balance

Links:  Using the KickBand to Fine Tune your Upper Body Strength

Use for Kick sets

• Place a foot in each cuff to add resistant to kicking during kick or swim sets

Feedback (Swimmers FEEL / Coaches SEE / Video for Self-Analysis):

• Minimize your knee bend and maximize your power from your hips and core

Links:  Using the KickBand to Fine Tune Flutter Kick Power

Use for Breast stroke knee control

• Place 1 knee in each cuff (above or below knee) and swim breast stroke
• Replaces breast kicking with buoy between thighs while allow the hips to thrust forward slightly

Feedback (Swimmers FEEL / Coaches SEE / Video for Self-Analysis):

• Focus on catching water with the outside edge of the feet as high as possible for max power
• Focus on whipping the feet together as you finish
• Be sure to press the feet UP closer to the surface as you finish the whip (to minimize resistance on glide)

Links:  Using the KickBand to Fine Tune your Breast Kick