Lil’ Red Kick

Stabilizing Your Technique


  • Instant tactile feedback
  • Improves body position while kicking
  • Use as weights for drills (vertical and horizontal)
  • Reduce shoulder strain
  • Underwater streamline
  • Stabilizes undulations
  • Corrects lateral movements while breathing
  • Discourages curved streamlines off walls
  • Helps arch back during back kicks to get arms underwater
  • Keeps chest down and hips up
  • Makes more aware of side-to-side movements when breathing
  • Multiple ways to hold with one or 2 hands
  • Great for catch-up drills (in water and overhead)


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