FLY Finishing Completely: Building the Stroke

Building Block: Skate Drill



Building Block: Single Arm Stroking



Building Block: 4 Point Lead Hand Stability


  • Both hands up
  • Arms forward
  • Bend elbows
  • Finish stroke
  • Pausing at each position


  • Allows the swimmer to focus on one arm at a time
  • Allows them to think about the quality of the stroke