Fingertip Paddle Exercises For full list of exercises Click Here High Catch Focused Exercises Focus on each individual stroke and the high catch! More Information Here Crossover High Catch Exercises Focus on Breaststroke Outsweep and Power Phase of both, Breaststroke and Butterfly! More Information Here Stroke Finish Exercises Focus on powering the finish of each stroke! More Information Here Pre-Hab Focused Exercises Focus on preventing Shoulder injury! More Information Here Exercises with Handle Focus on building the major muscles! More Information Here
