Power Bags: As Skirt
- Use strap belt through both bags for a ‘full skirt’
- Leave bags ‘open’ for light resistance
- Close both ends of bags for medium resistance
- Add paddles and other non-floating gear inside bags for high resistance
- Use only 1 bag to target hips on only 1 side of body
- Encourage ‘high hips’ by placing 1 bag on rump for free/fly/breast
- Encourage ‘high hips by placing 1 bag on front for backstroke
- Add a lightweight dumbbell or small weight ball to a single bag as a skirt for added drag that is almost unnoticed by the swimmer