Fine Tune to Equalize Swimmers in the Same Lane

Power Bags: As Skirt

  • Use strap belt through both bags for a ‘full skirt’
  • Leave bags ‘open’ for light resistance
  • Close both ends of bags for medium resistance
  • Add paddles and other non-floating gear inside bags for high resistance
  • Use only 1 bag to target hips on only 1 side of body
  • Encourage ‘high hips’ by placing 1 bag on rump for free/fly/breast
  • Encourage ‘high hips by placing 1 bag on front for backstroke
  • Add a lightweight dumbbell or small weight ball to a single bag as a skirt for added drag that is almost unnoticed by the swimmer