FLS02 Category: 3/3/1 (only 1 full stroke)
Description:
Full butterfly kick with 3 right, 3 left, and 1 dual arm stroke.
Purpose:
Three single arm strokes provides ample focus on stroke details and allows the swimmer to address bilateral problems with a particular arm. A single dual arm stroke reduces the overall strain on the swimmer so they can focus on the details of their stroke as much as possible.