Butterfly – Full Stroke – 1/1/1 drill



FLS03 Category: 1/1/1 drill


Full butterfly kick with 1 right, 1 left, and 1 dual arm stroke. 


Allows focus on the timing of the kick in relation to the pressing of the chest (undulation) and the arm entry.  This also allows the swimmer to focus on the technique of each stroke in order to allow attention to specific details.