Fix Breast Problems
Additional Uses/Tips/Support:
Breast Fins Trainer Model
How to install and Adjust:
Notice that there IS a Left and Right fin
Place the foot on the TOP of the fin (so you can read the words)
Secure your foot with the Velcro strap
Wrap the heel strap around and into the quick connect
Tighten the heel strap
Attach the elastic ‘hinge’ to the outside edge of the fin
Our Recommended Training Progression:
We Recommend that you follow a few simple rules in training new breast kicks:
Never let them do it wrong (it won’t ‘work itself out’)
Start with our 4 stop drill
Do not continue with lane swimming and other drills until they can do it against the wall correctly and regularly
Once they can do this against the wall, do the same 4-stop drill down the line for just a few kicks
As they can do it right, you can add the pull and breathing to the process.
Our 4-stop Drill (with hands on the wall and their hips up at the surface):
Draw feet to bum (‘up’)
Rotate the feet to face away from knees (‘rotate’)
Pivot the knees out to the sides of the body (‘out’)
Press the feet down and around (‘around’)
