BK Hand Exit: Building the Stroke

Building Block: Single Arm Stroking


  • Stroke with one arm
  • Other arm is down by the side


Building Block: Hand Wave Drill


  • Rotate hand directly over shoulder
  • Attention to the entry
  • Helps with the back handed entries


Building Block: 2 Arm Backstroke


  • Stroke with both arms at the same time
  • Focus on the hand entry