Building Block: Side of Pool Drill

• Half of the body off the side of the pool
• Practice the stroke
• Step-by-step demonstration

Building Block: Hand Wave Drill

• rotate hand directly over shoulder
• Attention to the entry
• Helps with the back handed entries

Building Block: 2 Armed Backstroke with Flutter Kick

• Stroke with both arms at the same time
• Focus on the hand entry
• Helps correct crossing over

Building Block: Single Arm Stroking

• Stroke with one arm
• Other arm is down by the side