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Backstroke

Quick View

topofpagestrokeforbackstroke

 

Quick Clip

 

Overview of Backstroke Components

Hand Entry

Building the Stroke
Correcting Stroke Problems

 

Bending Elbow

Building the Stroke
Correcting Stroke Problems

 

Finishing Completely

Building the Stroke
Correcting Stroke Problems

 

Hand Exit

Building the Stroke
Correcting Stroke Problems

 

Recovery

Building the Stroke
Correcting Stroke Problems

 

Kick

Building the Stroke
Correcting Stroke Problems

 

Head

Building the Stroke
Correcting Stroke Problems

 

Body

Building the Stroke
Correcting Stroke Problems

 

Much of our technique is based on the teachings of www.swimmingtechnology.com.

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