Adjustable Knee Width
- Vary the distance between knees
- Super soft padding
- Sliding buckle adjusts from 1” to 10” knee gap
- Greater adjustment than any comparable system
- More comfortable than competitive versions
- Quicker to adjust than competitive versions
- Holds the knees closer together than competitive versions
- Can be used on ankles or knees for all sorts of kicking drills
- Great for vertical breast kicking
- 1SwimCuff can attach to the tether or to any carabiner
- Kit includes 2 of our 1SwimCuff and 1 Short Tether
Sold as:
- Individual cuffs (1SwimCuff)
- Knee Adjuster Kit (2 1SwimCuffs and 1 tether)
Purchase Options:
Additional Uses/Tips/Support:
SB Knee Adjuster Kit: Breast Kicking
- Dial in any knee width you need for breast kick training
- You can start with the knees closer than shoulder width… and gradual increase the width
- Practice ‘kick only’ or full stroke (on stomach o on back)
- Practice your kick on your stomach, on back, or vertically
- Practice dual-leg kick, single legs, or alternating legs (i.e. egg beater)
SB Knee Adjuster Kit: Reduce Excess Knee Bend on Free and Backstroke
- Secure Knee Adjuster kit to each ankle
- Control the distance between the ankles to suit your knees
SB Knee Adjuster Kit: Train ‘High Elbow’ or “EVF’ Catch
- Use for ‘Bending Elbow’ drill with alternating arms and underwater recovery
- Helps keep the elbows high and wide on the engagement of the catch
SB Knee Adjuster Kit: Control Knee Width on Flip Turns
- Attach knees for the desired distance between knees
- At first you may want to keep knees close
- Eventually you want to train the knees to maintain shoulder width on recovery
SB Knee Adjuster Kit: Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)
- You should feel water moving through your legs as you recover the legs on flip turns
- Your feet need to land on the wall at shoulder width
- Stop your flip with your feet on the wall and check to see your foot placement
Link: Using the SB Knee Strap to Improve Flip Turns