Adjustable Knee Width
Additional Uses/Tips/Support:
ONE Knee Adjuster Kit: Breast Kicking
- Dial in any knee width you need for breast kick training
- You can start with the knees closer than shoulder width… and gradual increase the width
- Practice ‘kick only’ or full stroke (on stomach o on back)
- Practice your kick on your stomach, on back, or vertically
- Practice dual-leg kick, single legs, or alternating legs (i.e. egg beater)
ONE Knee Adjuster Kit: Reduce Excess Knee Bend on Free and Backstroke
- Secure Knee Adjuster kit to each ankle
- Control the distance between the ankles to suit your knees
ONE Knee Adjuster Kit: Train ‘High Elbow’ or “EVF’ Catch
- Use for ‘Bending Elbow’ drill with alternating arms and underwater recovery
- Helps keep the elbows high and wide on the engagement of the catch
ONE Knee Adjuster Kit: Control Knee Width on Flip Turns
- Attach knees for the desired distance between knees
- At first you may want to keep knees close
- Eventually you want to train the knees to maintain shoulder width on recovery
ONE Knee Adjuster Kit: Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)
- You should feel water moving through your legs as you recover the legs on flip turns
- Your feet need to land on the wall at shoulder width
- Stop your flip with your feet on the wall and check to see your foot placement
Link: Using the ONE Knee Strap to Improve Flip Turns
ONE 1SwimCuff: Breaststroke Kick power
- Wrap 1SwimCuff to the ball of your foot (loop over the top of foot, or on the outside edge)
- Attach carabiner to loop on 1SwimCuff and a stretch cord
- Engage breast kick
- Optionally balance on top of Physio ball and breast kick with both legs
Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)
- Your breast kick should power from the outer edge of your foot
Link: Using the ONE 1SwimCuff to power our breast kick
1SwimCuff: Build Upper Body Power without Dropping Your Elbow
- Most dryland stretch cord work encourages dropped elbows
- Attach 1SwimCuff to elbow and to a paddle like our StrokeRight
- Using the Cuff on the elbow can help keep you from dropping your elbow
Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)
- Be sure you are keeping your elbow high on your catch with dryland cord work
Link: Using the ONE 1SwimCuff to improve your EVF Power
1SwimCuff: Build Leg Power
- Connect 1SwimCuff to either the ankle or calf and connect a carabiner to stretch cord
- Lay on your stomach (on physio ball) and attach cord below your leg to build recovery power
- Attach bungee both above and below the leg to develop power in both directions
Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)
- ‘Recovery Power’ is the process or pulling your leg UP when on your stomach
- The recovery muscles are the hardest to develop and thus the most important
Link: Using the ONE 1SwimCuff to improve kick power
1SwimCuff: Build Upper Body power Without a Paddle
- Use the 1SwimCuff as your ‘paddle’ by wrapping it around your palm
- Minimize dropping your elbow by attaching it to your forearm instead of your hand
Link: Using the ONE 1SwimCuff to Improve Upper Body Power
