• Vary the distance between knees
• Super soft padding
• Sliding buckle adjusts from 1” to 10” knee gap
• Greater adjustment than any comparable system
• More comfortable than competitive versions
• Quicker to adjust than competitive versions
• Holds the knees closer together than competitive versions
• Can be used on ankles or knees for all sorts of kicking drills
• Great for vertical breast kicking
• 1SwimCuff can attach to the tether or to any carabiner
• Kit includes 2 of our 1SwimCuff and 1 Short Tether

Sold as:

• Individual cuffs (1SwimCuff)
• Knee Adjuster Kit (2 1SwimCuffs and 1 tether)

 

 

 

 

 

 

 

 

 
Purchase Options:

Additional Uses/Tips/Support:

Knee Adjuster Kit: Breast Kicking

• Dial in any knee width you need for breast kick training
• You can start with the knees closer than shoulder width… and gradual increase the width
• Practice ‘kick only’ or full stroke (on stomach o on back)
• Practice your kick on your stomach, on back, or vertically
• Practice dual-leg kick, single legs, or alternating legs (i.e. egg beater)

Knee Adjuster Kit: Reduce Excess Knee Bend on Free and Backstroke

• Secure Knee Adjuster kit to each ankle
• Control the distance between the ankles to suit your knees

Knee Adjuster Kit: Train ‘High Elbow’ or “EVF’ Catch

• Use for ‘Bending Elbow’ drill with alternating arms and underwater recovery
• Helps keep the elbows high and wide on the engagement of the catch

Knee Adjuster Kit: Control Knee Width on Flip Turns

• Attach knees for the desired distance between knees
• At first you may want to keep knees close
• Eventually you want to train the knees to maintain shoulder width on recovery

Knee Adjuster Kit: Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)

• You should feel water moving through your legs as you recover the legs on flip turns
• Your feet need to land on the wall at shoulder width
• Stop your flip with your feet on the wall and check to see your foot placement

Link:   Using the Knee Strap to Improve Flip Turns

1SwimCuff: Breaststroke Kick power

• Wrap 1SwimCuff to the ball of your foot (loop over the top of foot, or on the outside edge)
• Attach carabiner to loop on 1SwimCuff and a stretch cord
• Engage breast kick
• Optionally balance on top of Physio ball and breast kick with both legs

 Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)

• Your breast kick should power from the outer edge of your foot

Link:   Using the 1SwimCuff to power our breast kick

1SwimCuff: Build Upper Body Power without Dropping Your Elbow

• Most dryland stretch cord work encourages dropped elbows
• Attach 1SwimCuff to elbow and to a paddle like our StrokeRight
• Using the Cuff on the elbow can help keep you from dropping your elbow

Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)

• Be sure you are keeping your elbow high on your catch with dryland cord work

Link:   Using the 1SwimCuff to improve your EVF Power

1SwimCuff: Build Leg Power

• Connect 1SwimCuff to either the ankle or calf and connect a carabiner to stretch cord
• Lay on your stomach (on physio ball) and attach cord below your leg to build recovery power
• Attach bungee both above and below the leg to develop power in both directions

Feedback (Swimmers FEEL/ Coaches SEE / Video for Self Analysis)

• ‘Recovery Power’ is the process or pulling your leg UP when on your stomach
• The recovery muscles are the hardest to develop and thus the most important

Link:   Using the 1SwimCuff to improve kick power

1SwimCuff: Build Upper Body power Without a Paddle

• Use the 1SwimCuff as your ‘paddle’ by wrapping it around your palm
• Minimize dropping your elbow by attaching it to your forearm instead of your hand

Link:   Using the 1SwimCuff to Improve Upper Body Power